5:30–6:30 PM
Open Water Swim
750 m swim · Festival event
Swim warmup 4:50–5:20 PMWave starts 5:30, 5:35, 5:40, 5:45, 5:50, 5:55 PM
Awards 6:30 PM

Race Weekend
May 20–23 at Millennium Park in Grand Rapids. Select a day for its event windows.
Thursday lineup
750 m swim · Festival event
Swim warmup 4:50–5:20 PMFriday lineup
The three Super Sprint time trials share a 6–7:30 PM window; athletes choose one.
5 km run · Festival event
1,000 m swim · 5 km run · National championship
Swim warmup 1:20–1:50 PM300 m swim · 7.6 km bike · 1 km run · National championship
Transition access, swim warmup, time-trial starts, bike checkout, then awards.1 km run · 7.6 km bike · 1 km run · National championship
Transition access, run-start waves, bike checkout, then awards.300 m swim · 7.6 km bike · National championship
Saturday lineup
5 km run · 20 km bike · 2.5 km run · National championship
Transition access, staggered starts, bike checkout, then awards.1,500 m swim · 40 km bike · National championship
Transition access, swim warmup, wave starts, bike checkout, then awards.Sunday lineup
10 km run · 40 km bike · 5 km run · National championship
Transition access 6:15–7:45 AMSee the distance and qualification status for each race.